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Milk Yogurt and Cheese - Food Guide Pyramid
Dairy products, including milk, cheese and yogurt, provide protein, vitamins and minerals and are an excellent source of calcium.

Fruit Juice - How Much Is Too Much?
Drinking too much fruit juice can contribute to obesity, the development of cavities (dental caries), diarrhea, and other gastrointestinal problems, such as excessive gas, bloating and abdominal pain. Learn about the AAP recommendations on juice cons

Fruit Juice Poll
Drinking too much fruit juice can contribute to obesity, the development of cavities (dental caries), diarrhea, and other gastrointestinal problems, such as excessive gas, bloating and abdominal pain. How much juice does your child and teen drink eac

Lactose Intolerance
Lactose intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk, which can cause nausea, cramps, bloating, gas, and diarrhea.

Be Cool with a Smoothie
Smoothies are a great way to get your kids to eat more fruit. Learn to make fruit smoothies at home for a nutritious breakfast or snack.

Milk Poll
There are many alternatives to cow's milk, including soy and rice milk. What type of milk do you give your child?